Meditation

A calm and peaceful state of mind gives us the power to stay positive and grateful.

Gomukhasana (Cow face asana)

Good for sciatica, this asana treats high blood pressure, stiff and frozen shoulders, reduces anxiety and stress and stimulates kidneys.

Vrikshasana (Tree pose)

Improves focus and builds concentration as well as strengthens legs and back as well as shoulder muscles. It also helps relieve stiff shoulder.

Veerabhadrasana-1 (Warrior-1 pose)

This asana helps reduce stubborn fat from hips and also improves balance and posture. It also improves blood circulation and builds stamina and develops a sense of balance and coordination.

Parsvakonasana (Side angle bend pose)

This asana helps strengthen and stretch the leg, ankles and knees. It also stretches the groin, spine, waist, chest, shoulder and also stimulates abdominal organs and improves digestion.

Veerabhadrasana-3 (Warrior-3 pose)

This asana helps tones and strengthens knees, thighs, ankles, shoulder, and muscles of the back. It also relieves stiffness in the neck, shoulder and back and reduces stubborn fat from hips and improves posture. It increases blood circulation in the body and builds stamina.